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How Therapy Can Help Parents of Children with Autism Spectrum Disorder

Writer's picture: Carly Cohen, LMFT, MBACarly Cohen, LMFT, MBA

Updated: Nov 28, 2024

Raising a child with Autism Spectrum Disorder (ASD) can be a journey filled with joy, challenges and unique experiences. As a parent, you might find yourself navigating a wide range of emotions—from the deep love you have for your child to the stress and uncertainty that comes with supporting their growth and development. At the Counseling Center of South Jersey, we understand these challenges, and we’re here to help parents find balance, resilience, and connection through therapy.


Understanding the Impact of Autism on Families

When a child is diagnosed with ASD, parents often find themselves in new and unfamiliar territory. Everyday routines that many families take for granted—like going to the grocery store, attending school events, or even eating dinner together—can become more complex. Alongside managing the child's needs, parents may face feelings of isolation, stress or worry about their child's future.

This journey can be overwhelming, and that’s where therapy comes in. By seeking support through therapy, parents can learn to better understand their child’s unique perspective and develop strategies to support both their child and themselves.


The Benefits of Therapy for Parents of Children with ASD

Therapy offers a space where you can process your emotions, gain practical tools, and receive guidance tailored to your family's needs. Here’s how it can help:

  • Emotional Support: Parenting a child with ASD can be emotionally taxing. Therapy provides a safe space to express feelings like frustration, sadness or guilt without judgment. A therapist can help you process these emotions and find a sense of calm.

  • Developing Coping Strategies: Managing meltdowns, sensory sensitivities, and the need for routine can be difficult. Therapy can help you build effective coping strategies, allowing you to respond to challenges with greater patience and understanding.

  • Strengthening Relationships: Therapy can support your relationship with your partner and other family members. When a child’s needs are more demanding, it’s easy for family dynamics to become strained. Working with a therapist can help you strengthen communication and find ways to maintain a close-knit family.

  • Navigating School and Community Resources: The world of special education and community support can be challenging to navigate. A therapist familiar with ASD can help guide you through the process, offering resources and advocating for your child’s needs.

  • Self-Care and Preventing Burnout: Many parents of children with ASD put their own needs last. Therapy encourages parents to practice self-care, ensuring they have the energy and resilience needed to care for their child. It’s a reminder that taking care of yourself is also a way of caring for your child.



At the Counseling Center of South Jersey, we have a team of compassionate therapists experienced in working with families like yours. Our approach is personalized, understanding that each family’s journey with ASD is unique. We’re here to offer guidance, empathy, and practical tools to help you thrive as a parent and as a family.


Book a Free Consultation today to explore how therapy can make a difference for you and your family.


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Carly Cohen is a therapist and founder of Counseling Center of South Jersey, LLC. She works with individuals, couples and families in New Jersey, including Voorhees, Cherry Hill, Marlton, Haddonfield, Moorestown and Medford. She specializes in anxiety, depression, relationships, communication and self-esteem. Contact Carly for a free consultation at 856.209.3035 — counselingcentersj@gmail.com — www.counselingcentersj.com






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