Counseling Center Near Cherry Hill, NJ
Are you looking for a safe and compassionate space to address your mental health needs?
Look no further than the Counseling Center of South Jersey.
Our licensed therapists are here to guide and support you every step of the way.
Compassionate + Judgement-Free Mental Health Services
At the Counseling Center of South Jersey, we believe in providing a compassionate and judgement-free environment for our clients. We understand that everyone's journey is unique, and we strive to create a safe space where you can feel heard, understood, and supported.
As seen below, we offer a wide range of counseling services to help individuals and families with a variety of mental health concerns. From anxiety and depression to couples therapy and stress management, our team has the expertise and experience to assist you in finding peace and healing.
At the Counseling Center of South Jersey, we are here to help you navigate life's challenges and transitions with empathy, understanding, and support.
If you're ready to take the first step towards a healthier and happier life, contact our counseling center near Cherry Hill, NJ, today to schedule a session. Let us be your trusted partner on your journey towards mental wellness.
Services
Anxiety
Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.
Grief + Loss
Grief and loss can be overwhelming and can bring up a range of emotions, including sadness, anger, guilt, and confusion. It’s common to feel isolated and disconnected from the people around you. Therapy can help you manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms, and ultimately take the steps to move forward at a pace that works for you. You don’t have to face your pain alone, we can help.
Parenting
The most effective parenting strategy is to simply be the parents our children need, not the parents who we think they need. To do so, we must understand the role that our own childhoods play in our parenting style to drive our mindset shift. We are committed to helping families thrive and achieve lasting positive change.
Depression
Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities previously enjoyable. Physical symptoms include changes in appetite, fatigue, and trouble sleeping. Depression can leave you feeling isolated. Therapy can be helpful by providing support, understanding, and coping strategies, so that you can experience improved mood, increased motivation, and a greater sense of hope and wellbeing.
Trauma
Trauma can cause symptoms such as intrusive memories, avoidance behaviors, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.
Communication + Boundary Setting
It can feel uncomfortable to say ‘no’ or to establish limits with others. This is particularly common if you tend to avoid conflict and have people-pleasing tendencies. Not setting boundaries can lead to feelings of overwhelm and resentment. Boundaries are a fundamental part of healthy relationships. In therapy, you can explore the root causes of boundary challenges and learn to say ‘no’ with confidence.
Marriage Counseling
Common relationship challenges include communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety. Therapy can offer you a supportive and safe space to work through your feelings, develop healthy communication skills, build trust, and address conflicts in a constructive manner.
Life Transitions
Life transitions can be volatile and complex. Whether you are dealing with divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, these experiences can be navigated with more ease and understanding in therapy. In therapy, you will learn how to embrace your shifting role by processing your emotions and implementing healthy coping mechanisms.
Stress Management
Stress is a daily occurrence for just about everyone these days, yet most people are not taught healthy ways of coping with stress. At Counseling Center of South Jersey, we help our clients build a toolbox of healthy coping mechanisms and process contributors to stress.
Client Testimonials
"[Carly] wanted me to fly on my own, so she helped me build my wings, one coping skill at a time. I learned the power of positive self-talk + slowly began to change my inner narrative. I began to understand that it’s okay to say “no,” even though it may disappoint someone else. I learned how to listen to myself."
--Client
“The second Carly spoke it was like a weighted blanket for my soul. She helped me find my next breath while living in a body that felt like it was drowning. She not only listened to me: she saw me."
--Client
“I made myself so hidden because I did not feel confident in my skin, in my value, in my skillset, in my thoughts, in my spoken word. [Carly] really helped me know that I should share myself, and doing so opens up community - which I strive for. Since I started seeing [Carly}, I've felt a connection with both myself and my community which is beyond huge.”
--Client
Ready to get started?
You can reach us by phone, email or through the form below.
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