Therapy in South Jersey
We provide compassionate, personalized therapy services in South Jersey so that you can feel your best!
Anxiety Therapy
Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Anxiety therapy in South Jersey can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.
Grief Therapy
Grief and loss can be overwhelming and can bring up a range of emotions, including sadness, anger, guilt, and confusion. It’s common to feel isolated and disconnected from the people around you. Grief therapy can help you manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms, and ultimately take the steps to move forward at a pace that works for you. You don’t have to face your pain alone, grief therapy in South Jersey can help.
Parenting Therapy
The most effective parenting strategy is to simply be the parents our children need, not the parents who we think they need. To do so, we must understand the role that our own childhoods play in our parenting style to drive our mindset shift. We are committed to helping families thrive and achieve lasting positive change in parenting therapy.
Depression Therapy
Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities previously enjoyable. Physical symptoms include changes in appetite, fatigue, and trouble sleeping. Depression can leave you feeling isolated. Depression therapy in South Jersey can be helpful by providing support, understanding, and coping strategies, so that you can experience improved mood, increased motivation, and a greater sense of hope and wellbeing.
Trauma Therapy
Trauma can cause symptoms such as intrusive memories, avoidance behaviors, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. Trauma therapy in South Jersey can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With trauma therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.
Communication + Boundary Setting Therapy
It can feel uncomfortable to say ‘no’ or to establish limits with others. This is particularly common if you tend to avoid conflict and have people-pleasing tendencies. Not setting boundaries can lead to feelings of overwhelm and resentment. Boundaries are a fundamental part of healthy relationships. In communication therapy, you can explore the root causes of boundary challenges and learn to say ‘no’ with confidence.
Marriage Counseling / Couples Therapy
Common relationship challenges include communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety. Couples therapy / Marriage Counseling in South Jersey can offer you a supportive and safe space to work through your feelings, develop healthy communication skills, build trust, and address conflicts in a constructive manner.
Life Transitions Therapy
Life transitions can be volatile and complex. Whether you are dealing with divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, these experiences can be navigated with more ease and understanding in therapy. In life transitions therapy, you will learn how to embrace your shifting role by processing your emotions and implementing healthy coping mechanisms.
Stress Therapy
Stress is a daily occurrence for just about everyone these days, yet most people are not taught healthy ways of coping with stress. At the Counseling Center of South Jersey, we help our clients build a toolbox of healthy coping mechanisms and process contributors to stress. Learn how to manage stressful situations with stress therapy in South Jersey!
Client Testimonials
"[Carly] wanted me to fly on my own, so she helped me build my wings, one coping skill at a time. I learned the power of positive self-talk + slowly began to change my inner narrative. I began to understand that it’s okay to say “no,” even though it may disappoint someone else. I learned how to listen to myself."
--Client
“The second Carly spoke it was like a weighted blanket for my soul. She helped me find my next breath while living in a body that felt like it was drowning. She not only listened to me: she saw me."
--Client
“I made myself so hidden because I did not feel confident in my skin, in my value, in my skillset, in my thoughts, in my spoken word. [Carly] really helped me know that I should share myself, and doing so opens up community - which I strive for. Since I started seeing [Carly}, I've felt a connection with both myself and my community which is beyond huge.”
--Client
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