Resources

Get started on your healing journey with these resources. 

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Communication Skills

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• ""I" Statements

• Cognitive Distortions

• Types of Communication

• Assertive Communication

• Active Listening

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Stress + Anxiety 

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• CDC - Managing Stress + Anxiety 

• Tips to Support Mental Health Amid COVID-19

• Relaxation Techniques Guide

 

Relationships

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• How to Fight Smarter

• Fair Fighting Rules

• The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

• The Four Horsemen: Antidotes

• Invest in Your Relationship: The Emotional Bank Account

• 10 Tips for a Stronger, Vibrant Relationship

• How Your Attachment Style Impacts Your Relationship

• 5 Love Languages

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Domestic Violence

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• National Domestic Violence Hotline - 800.799.7233

• NJ Domestic Violence Hotline - 800.572.SAFE (7233) 

• Camden County Women's Center - 24 Hours - 856.227.1234

• JFCS Project Sarah  - 856.424.1222 - ask to speak to "Sarah"

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